I was recently asked what is my fitness routine. Honestly I don’t really think about fitness as much as people probably think I do. But since someone asked, here goes! 1. I eat well. By “eat well” I mean I eat what I want but I eat healthy food more often than unhealthy food. I […]
Imposter syndrome is “A psychological phenomenon in which people are unable to internalize their accomplishments.” Imposter syndrome affects women more frequently than men and women of color more frequently than white women. I’ve struggled with imposter syndrome most of my adult life. I have been the “only” or one of a “few” black women in […]
Serena Williams is on the cover of Harper’s Bazaar posing in a revealing gold dress and the image has not been retouched! Honestly this cover makes me feel happy. I am so tired of seeing the “fake” photos of women today. The exaggerated breasts, waists, and butts are completely out of hand. Women are starting […]
The “painful disorder in which tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus” (MayoClinic.org). Yes, I have that. And it sucks. I have suffered with this disorder for over 20 years. Suffered with it silently, every month, for over 2 decades. I suffered in silence because […]